Are you a curious person?
Well, I think that this new Podcast episode will bring you even more curiosity in your life.
The mind lives in the past and the future. But the body is always in the present; the body is always there. So, the first technic to release stress and heal anxiety is to be curious.
You ask yourself with curiosity,what exactly am I feeling? Why am I feeling this way? What is happening?For example, when you sleep and think there is a monster under your bed, turn on the light and get curious. Check to see if there is a monster under the bed.Then, if there is no monster under your bed, why am I feeling like this? This is just one example I learned after my conversation with the fantastic Anil.
Anil Chandwani is the founder of The Reset Code, a process focused on individual wellness, health, success,and fulfillment.
For almost 20 years, Anil has helped men, women,leaders, and celebrities worldwide grow in mental clarity and decision-making, relational communication, emotional and creative expressions, and lifepurpose.
Are you still curious about more?Then see below more important topics that I touched on during my conversation with Anil. What is anxiety? What is the difference between panic attacks and anxiety attacks?How can I treat anxiety? Do I need a doctor, or can I doit alone? (Pills topic). Three ways to reduce anxiety practical exercise takeaways.
I am opening a conversation with you, and it will mean the world to me if you share with friends and family that you think this topic can help. Only together as a county can we make a change around us.
If you want to reach Anil
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SENDING YOU LOVE, CRINA