How To Meditate When You Don't Have Enough Time – Matthew Sanderson

Matthew Sanderson began studying vibrational medicine,holistic health, cleansing and fasting, and meditation in his youth. He hasextensive experience in many forms of breathwork, qigong, and the meditativearts. He works with individuals, couples, and small groups, usingmindfulness-based techniques to enhance and enrich our life experience. He hasdeveloped a series of breathing practices, cleansing protocols, meditationtechniques, and lifestyle tools that clear old patterns, awaken unprecedentedrealizations and inspire news ways of being.Matthew created and ran the TaraCenter on the Big Island of Hawaii, where he led wild dolphin journeys for manyyears. He believes that through detoxification, cleansing, functional nutrition,lifestyle coaching, expanded states of consciousness, and education, greattransformation is possible in a short time.