What We Got Wrong about Nutrition – Molly Maloof

Dr. Molly Maloof's goal is to maximize human potential by dramatically extending the human healthspan through personal health technologies, scientific wellness, & educational media.

Her medical practice is focused on providing health optimization & personalized medicine to San Francisco & Silicon Valley investors, executives, & entrepreneurs.

Her programs involve comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, & genomic markers. Because dietary risks are responsible for most lifestyle-related illnesses, she has become passionate about promoting novel solutions for personalized nutrition.

She is a lecturer within the Wellness Department of the Medical School at Stanford University, where she created a course entitled "Live Better Longer: Extending Healthspan to Lengthen Lifespan."

In this episode, we discuss:

• Molly's morning routine
• What we should eat when we crave sugar
• Blood sugar monitoring - an amazing way to know what you can eat
• How we can measure health
• The hidden sugar in Oatly milk (highly refined carbohydrates)
• Measuring mitochondrial health

...and much more!

if you want to know more about Dr. Molly Maloof, you can find her here:

LinkedIn
website
Instagram

‍If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.